Heart disease is one of the leading causes of death in the United States – but what causes it? While many people know that risk factors like smoking, diabetes, and high blood pressure can increase the probability of developing cardiovascular disease, there are some lesser known culprits that can also have a serious impact. In this article, we uncover five surprising causes of heart disease and what we can do about them.
1. Unexpected Factors that Impact Heart Health
Living a healthy lifestyle is important when it comes to heart health, but there are some lesser-known factors that can make a huge difference. Here are a few to be aware of:
- Sleep Habits: Poor or inadequate sleep is linked to higher rates of heart disease, irregular heartbeats, and high blood pressure. Make sure you’re getting enough quality sleep, and a consistent bedtime.
- Dehydration: Not drinking enough water can have a direct impact on your cardiovascular health. Make sure you’re getting 8-10 glasses of water per day.
- Financial Stress: People who carry heavy financial burdens often have higher blood pressure, an increased risk of stroke, and enlarged left ventriculars. Make sure you’re managing your finances responsibly.
Off the radar, factors such as air pollution, dietary toxins, pesticides, and processed foods can act as stressors on the heart and circulatory system. Such toxins can narrow the arteries and raise blood pressure, and can even be the result of a vitamin deficiency. Taking a multivitamin – and in some cases, a fish oil supplement – may help negate some of these negative effects.
Remember, it isn’t just what you eat and how you exercise, but all of the small things that can affect heart health. Make sure you are taking the necessary steps to keep yourself healthy!
2. Unrecognized Hazards to Your Cardiac Health
When it comes to cardiac health, we often focus on the big killers – smoking, lack of exercise, high cholesterol, obesity etc. However, there are other dangers to our hearts that are often overlooked. Here are some common but unrecognised hazards to your cardiac health:
- Unmanaged stress – both physical and emotional stress can increase blood pressure and cause damage to a person’s cardiovascular system over time.
- Sedentary lifestyle – if you are sitting down a lot you are putting additional strain on your heart to fulfil its circulation duties.
- Environmental toxins – these include things like air pollution, noise and water pollution which can result in long-term problems for your heart health.
All of these unrecognised hazards can make it difficult to maintain a healthy heart. That’s why it’s important to be aware of them. Try to take steps to improve your lifestyle and create a healthy environment for your heart – eat well, exercise regularly, and manage your stress levels – for the sake of your wellbeing.
3. Unveiling the Unforeseen Culprits of Cardiac Disease
Whenever we are discussing cardiac diseases, usually the first culprit that comes to mind is the unhealthy diet and an inactive lifestyle. But while these are important factors, cardiovascular illnesses are not always just the result of lifestyle habits. These conditions are also caused by several lesser-known factors such as:
- Family History: Family health history plays a major role in cardiovascular health since genetics can increase the risk of cardiac problems. If an immediate family member has suffered from any conditions related to the heart, then the chances of that happening are multiplied.
- Chronic Stress: High amounts of long-term stress increases the production of hormones that lead to inflammation and increase heart rate, both of which can cause underlying damage to the heart. Hence it is very important to manage stress levels.
- Air Pollution: Polluted air is known to contain a lot of particles which when inhaled cause irritation and inflammation in the lungs and airways, which directly affects the heart. It is always advisable to stay away from vehicles creating smoke and toxic fumes.
It is essential to understand that heart diseases aren’t just caused by poor lifestyle habits or genetics; however, they can also be caused by environmental factors. These can include smoking, second-hand smoke, obesity, and high cholesterol. Therefore, to stay away from cardiac diseases, it is important to maintain a healthy lifestyle and also reduce the exposure to external environmental factors.
4. Discovering the Unexpected Roots of Heart Disease
Unsuccessful triumph: why heart disease is more multifaceted than one may think
A main challenge for both medical professionals and patients when tackling the prevention and care of heart disease is the long-standing largely misguided assumption that it is a singularly caused and neutralized medical problem. As it turns out, medical research is continuously finding a variety of underpropagated sources of this implacable affliction:
- Heavily processed foods
- Stress-induced dispositions
- Little-known environmental and bacterial pollutants
As such, reliance solely on medication to thwart heart disease has proven to be preposterous and short-sighted. To achieve proper management of it demands a holistic approach that more actively seeks to tackle its numerous causes while affordably protecting lives, lifestyles and pocketbooks.
Heart disease may seem like a distant worry, but it can happen to anyone. It’s important to be aware of the subtle risk factors that can contribute to heart disease in order to proactively protect your health. Doing so can help you avoid the unfortunate difficulties that come with developing heart disease, and keep your heart going strong.