After undergoing angioplasty, you need to follow a heart-healthy diet. This will reduce your risk of heart problems and heart failure. A healthy diet after angioplasty includes whole grains, lean proteins, fruits, vegetables, and nuts.
Both Benefiber and Metamucil are soluble fiber supplements that increase the bulk of stool, leading to more regular and comfortable bowel movements. However, they differ slightly in their ingredients and functions. Probiotics promote healthy bacteria
Cleaning your home can be a daunting task. It involves scrubbing, vacuuming, mopping, dusting and more. You can make the process faster and easier by making it a team effort. Misspelling and text speak may
Migraines are a chronic condition, but making some simple lifestyle changes can help ease the symptoms and decrease the number of migraines you experience. One great way to do this is by consuming more fiber,
Flax Seeds and Your Prebiotic Routine Flax seeds (or linseed) are brown or golden colored seeds that are packed with health benefits. They are commonly available in the bulk food section of supermarkets or online
Garden of Life Prebiotic Fiber While dietary fiber is essential for good health, many Americans don’t get enough. Prebiotic fiber nourishes and feeds the probiotics already living in your gut. Dr. Perlmutter’s Organic Fiber is
Arabinoxylans and AXOS fiber stimulate the gut microbiome and impact its metabolic answer, supporting gut health. They also promote a stronger immune response, protecting against oxidative stress and chronic diseases. Metabolic investigations using the SHIME
A probiotic is a beneficial microbe that adds to the existing populations of microorganisms in your gut. This helps relieve digestive issues like diarrhea and constipation, as well as boosts your immune system. Benefiber is
Prebiotics are like fertilizer for the bacteria in your gut, and they nourish them as they do their work. They’re also linked to better digestion, a stronger immune system, and higher mineral absorption. Unlike probiotics,
Beans are a boon for our gut, feeding the good bacteria that help with digestion and vitamin production. They are also rich in minerals like iron, potassium, zinc and magnesium. They’re naturally fat-free and cfpholesterol-free