Mediterranean Diet

What Are the Benefits of a Mediterranean Diet?

The Mediterranean diet reduces your risk for heart disease, Type 2 diabetes, and cancer and may improve gut health. It also promotes longevity and preserves cognitive function as you age. It’s important to talk with

Heart Healthy Diet

10 Ways to Create a Heart Healthy Diet

Eating a heart-healthy diet is key to treating and preventing heart disease. Look for foods that are low in added sugar, salt, and saturated fat. Include fish (especially fatty fish like salmon or trout) and


How Can a Nutritionist Help You?

Losing weight and developing a healthier lifestyle requires new, sustainable habits that are built over time. Nutritionists focus on cultivating these habits with their clients to give them the tools they need to thrive in

Mediterranean Diet Plan

Why Should You Try a Mediterranean Diet Plan?

Years of research have shown that a Mediterranean diet plan filled with fruits, vegetables, whole grains, nuts and oily fish helps people manage their weight, lower cholesterol and reduce inflammation throughout the body. It also

Atkins Diet

Is the Atkins Diet Right for You?

The classic Atkins plan restricts many foods including fruits and whole grains, which are full of fiber and vitamins. These foods take longer to digest and can prevent weight loss. You must count carbohydrates to

Inflammatory Diet

Why Is an Inflammatory Diet Important?

If you’re looking to reduce inflammation in your body, an anti-inflammatory diet is the way to go. This includes filling up on fruits, vegetables, whole grains, legumes, nuts and fish that contain anti-inflammatory compounds. This

Dash Diet

Why Should You Try a Dash Diet?

Discover the DASH Diet, the scientifically proven eating plan to lower blood pressure and improve heart health. Embrace a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing sodium intake for a

Balance Diet

When Should You Start Eating a Balance Diet?

Eating a balance diet is important for overall health. A healthy eating pattern includes a variety of foods that provides carbohydrates, lipids, vitamins, minerals, protein and water. It also excludes those that increase the risk