Explore our comprehensive Diet category designed to support your health and wellness goals. From expert advice on nutrition to tailored meal plans, discover the tools and resources you need to achieve a balanced and sustainable diet. Whether you’re looking to lose weight, boost energy levels, or improve overall health, our Diet section offers valuable insights and strategies to help you on your journey to a healthier lifestyle.
Meal replacement shakes are a convenient way to curb cravings and control calories. They are typically made from a combination of protein, fibre and fat to keep you feeling full. However, they are not a
The Mediterranean diet reduces your risk for heart disease, Type 2 diabetes, and cancer and may improve gut health. It also promotes longevity and preserves cognitive function as you age. It’s important to talk with
Eating a heart-healthy diet is key to treating and preventing heart disease. Look for foods that are low in added sugar, salt, and saturated fat. Include fish (especially fatty fish like salmon or trout) and
Losing weight and developing a healthier lifestyle requires new, sustainable habits that are built over time. Nutritionists focus on cultivating these habits with their clients to give them the tools they need to thrive in
Years of research have shown that a Mediterranean diet plan filled with fruits, vegetables, whole grains, nuts and oily fish helps people manage their weight, lower cholesterol and reduce inflammation throughout the body. It also
The classic Atkins plan restricts many foods including fruits and whole grains, which are full of fiber and vitamins. These foods take longer to digest and can prevent weight loss. You must count carbohydrates to
If you’re looking to reduce inflammation in your body, an anti-inflammatory diet is the way to go. This includes filling up on fruits, vegetables, whole grains, legumes, nuts and fish that contain anti-inflammatory compounds. This
Carbs are found in grains, starchy vegetables (potatoes and corn), fruit and milk. Fats and oils contain no carbs, while meats and organ meats are low in carbs as well (think raw beef liver). Carbs
Discover the DASH Diet, the scientifically proven eating plan to lower blood pressure and improve heart health. Embrace a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing sodium intake for a
Eating a balance diet is important for overall health. A healthy eating pattern includes a variety of foods that provides carbohydrates, lipids, vitamins, minerals, protein and water. It also excludes those that increase the risk