Five Pillars to Better Health

Lifestyle Medicine – Five Pillars to Better Health

Whether you’re a health care professional working to address acid reflux or a woman attempting to get enough rest, lifestyle medicine can be woven into many forms of healthcare. Metropolitan State University offers the first

Lifelong Health Through Wellness

Building a Foundation for Lifelong Health Through Wellness

Building a Foundation for Lifelong Health Through Wellness is a comprehensive, preventive approach to well-being. It combines physical, emotional and spiritual activities with environmental sustainability. Living healthy has nothing to do with doctor’s offices or

Pleasure Matters When It Comes to What You Eat

Why Pleasure Matters When It Comes to What You Eat

Savoring food can make mealtimes more enjoyable, support a healthy relationship with food and help overcome disordered eating. Getting enough of what scientists call “vitamin P” (or vitamin mmmm) may also promote healthier eating. This

Tissue Regeneration Therapy

Tissue Regeneration Therapy With SoftWave

Turn off pain and turn on your body’s innate healing abilities with Shorewood Elite Healthcare’s non-invasive Tissue Regeneration Therapy with SoftWave. This patented and FDA-approved device reaches the injured area at the cellular level to

Benefits of Niacinamide for Skin

How to Maximize the Benefits of Niacinamide for Skin

Niacinamide is an anti-inflammatory and can help calm breakouts. It also regulates sebum production and is a great ingredient for minimizing blackheads. It’s been shown to visibly reduce the appearance of pores, refine skin texture,

Keto Diet

When Should You Start a Keto Diet?

A keto diet is a high-fat, low-carbohydrate eating plan. It focuses on foods like meat, fish, eggs, and cheese. The diet restricts starchy vegetables (corn, potatoes, rice) and high-sugar fruits (like berries) to avoid consuming

Keto Diet?

What Are the Benefits of a Keto Diet?

A keto diet can improve glycemic control for diabetics and help them lose weight. It can also improve lipid profiles, decrease inflammation and epigenetics, and increase lifespan and brain function. The ketogenic diet reduces blood

Diet Strategies For Weight Loss

Top 7 Diet Strategies For Weight Loss

Weight loss Diet strategies that involve eating less are all effective, with one consistent theme: cutting back on caloric intake. You should try and avoid diets that cut out whole food groups altogether (like fat-free