Heart Healthy Diet

10 Ways to Create a Heart Healthy Diet

Eating a heart-healthy diet is key to treating and preventing heart disease. Look for foods that are low in added sugar, salt, and saturated fat. Include fish (especially fatty fish like salmon or trout) and

Bipolar Disorder

What Are the Symptoms of Bipolar Disorder?

Millions of adults in the United States have bipolar disorder. It can cause severe episodes of mania and depression, but with proper treatment—including psychotherapy (talk therapy) and medications—many people find they manage their symptoms well.


How Can a Nutritionist Help You?

Losing weight and developing a healthier lifestyle requires new, sustainable habits that are built over time. Nutritionists focus on cultivating these habits with their clients to give them the tools they need to thrive in

Prolife Gym

What Are the Benefits of Joining a Prolife Gym?

Gym memberships offer many benefits, from improving your overall health to boosting your mood. Regular exercise can help you maintain a healthy weight and reduce the risk of chronic diseases like heart disease and diabetes.

Is a Lifetime Gym Right for You?

Life Time Fitness offers a wide range of services and amenities for people of all ages and fitness levels. Their membership prices are premium compared to other gyms. You’ll find everything from top-rated group classes

Health Living

What Are the Challenges of Health Living?

Eating healthily and getting regular exercise can feel like a challenge. Sacrificing these important habits for work or social life can be short sighted and self-destructive. Many people struggle to afford healthcare. This is particularly

Calorie Deficit

How Can You Reduce Your Calorie Deficit?

Creating a calorie deficit is one of the most effective ways to lose weight. This can be done by reducing the number of calories eaten or increasing the amount of calories burned through physical activity.

Mediterranean Diet Plan

Why Should You Try a Mediterranean Diet Plan?

Years of research have shown that a Mediterranean diet plan filled with fruits, vegetables, whole grains, nuts and oily fish helps people manage their weight, lower cholesterol and reduce inflammation throughout the body. It also