Creating and sticking to a healthy meal plan can feel challenging, but it doesn’t have to be. Taking time to grocery shop strategically and prep meals ahead of time can save money, reduce food waste
Developing an effective workout routine is key to reaching your fitness goals. This requires a well-balanced program that combines cardio and strength training. Start with a basic body-weight and/or free-weight strength workout to build your
A full-body workout uses a combination of muscle groups and movement patterns in one session. This allows you to target more muscles at once, saving you time and energy. However, it is important to allow
Intermittent fasting involves consuming a restricted number of calories on certain days of the week and eating normally on other days. This can help people lose weight, but it’s important to choose the right eating
Whether you’re a gym newbie or getting back into fitness after an extended hiatus, setting up a routine can feel intimidating. However, sticking with a workout schedule is essential for maintaining consistency and progress. Start
Meal replacement shakes are a convenient way to curb cravings and control calories. They are typically made from a combination of protein, fibre and fat to keep you feeling full. However, they are not a
The Mediterranean diet reduces your risk for heart disease, Type 2 diabetes, and cancer and may improve gut health. It also promotes longevity and preserves cognitive function as you age. It’s important to talk with
Eating a heart-healthy diet is key to treating and preventing heart disease. Look for foods that are low in added sugar, salt, and saturated fat. Include fish (especially fatty fish like salmon or trout) and
Millions of adults in the United States have bipolar disorder. It can cause severe episodes of mania and depression, but with proper treatment—including psychotherapy (talk therapy) and medications—many people find they manage their symptoms well.
Losing weight and developing a healthier lifestyle requires new, sustainable habits that are built over time. Nutritionists focus on cultivating these habits with their clients to give them the tools they need to thrive in