Atkins Diet

Is the Atkins Diet Right for You?

The classic Atkins plan restricts many foods including fruits and whole grains, which are full of fiber and vitamins. These foods take longer to digest and can prevent weight loss. You must count carbohydrates to

Keto Diet?

What Are the Benefits of a Keto Diet?

A keto diet can improve glycemic control for diabetics and help them lose weight. It can also improve lipid profiles, decrease inflammation and epigenetics, and increase lifespan and brain function. The ketogenic diet reduces blood