Benefiber Probiotic

7 Reasons Why Benefiber Probiotic Should Be in Your Daily Routine


A probiotic is a beneficial microbe that adds to the existing populations of microorganisms in your gut. This helps relieve digestive issues like diarrhea and constipation, as well as boosts your immune system.

Benefiber is a sugar and gluten free prebiotic fiber supplement that helps improve digestion by nourishing the probiotics in your digestive tract. It can also help enhance bowel regularity, reduce digestive symptoms and support nutrient absorption.

1. It Supports Healthy Digestion

Probiotics are living microorganisms that work like good bacteria in your digestive tract, helping to crowd out bad bacteria that can cause infections or inflammation. They can also help with bowel regularity, and enhance nutrient absorption. Probiotics are also known to reduce digestive symptoms such as gas, bloating and diarrhea, and can benefit people with irritable bowel syndrome and Crohn’s disease.

Your diet should be your first source of probiotics and fiber, but these supplements can provide an extra boost to keep you healthy. Incorporating fermented foods such as yogurt, kefir, miso, sauerkraut and kimchi can give you a wide variety of different types of probiotics. You can also find them in a number of prebiotic foods such as bananas, leeks, onions, garlic, Jerusalem artichokes and soybeans.

Benefiber is a clear, taste-free plant based fiber that nourishes the good bacteria in your gut to support an environment for healthy digestion. It can be added to beverages, such as water, coffee or juice, and soft foods such as applesauce or pudding without changing the texture or taste. It’s also available in convenient on-the-go stick packs for easy use anywhere and anytime.

It Supports Healthy Digestion

2. It Helps Prevent Diarrhea

The microorganisms in your gut can either be good or bad for you, but when they’re unhealthy, it may lead to diarrhea. Probiotics help repopulate these beneficial bacteria in your digestive tract and overwhelm the harmful ones. You can find them in yogurts, milk, special infant formula, and some dietary supplements.

Prebiotic fiber, which you’ll find in Benefiber, provides food for these bacteria so they can flourish and keep your gut healthy. It’s also a natural way to reduce symptoms like gas and bloating.

You can get the recommended amount of fiber per day from eating a variety of whole foods. The American Dietetic Association recommends 20-35 grams of soluble and insoluble fiber each day.

When added to your diet, a fiber supplement like Benefiber can increase the total amount of soluble fiber you consume. It’s sugar-free, clear and dissolves completely in water and soft foods so you can add it to your daily routine without altering the taste or texture of your favorite meals or beverages.

3. It Supports Healthy Blood Sugar Levels

Studies show that soluble fiber can slow the absorption of sugar in the blood and improve insulin sensitivity, which may help reduce your risk for type 2 diabetes (along with other diet and exercise) (4). In addition, dietary fiber can promote a healthy weight and assist with a balanced diet by making you feel full (especially if you’re replacing high-calorie foods).

As a prebiotic, Benefiber helps feed the good bacteria in your gut, which may also support digestive health and relieve occasional constipation *. This makes it a great supplement to take with probiotics and other gut-health supplements.

Benefiber is made with wheat dextrin, a natural soluble fiber that’s gluten-free (5 parts per million). It dissolves in noncarbonated drinks and soft foods (hot or cold) without thickening. Plus, it’s taste-free and has no added sweeteners or colors, so you can use it with virtually any beverage or food in your daily routine. It’s available in powder or chewable tablets, which you can mix into water or other beverages and eat with your meals. The American Dietetic Association recommends adults get between 20-35 grams of dietary fiber a day, and while it’s best to get your fiber through whole foods like fruits, vegetables, and whole grains, sometimes a fiber supplement is necessary (5).

4. It Helps Control Blood Pressure

While many people know that fiber helps with bowel movements, it may also help keep your blood pressure in check. A study from 2023 found that consuming soluble fiber (such as the type in Benefiber) daily can lower blood pressure. This is due to the ability of soluble fiber to reduce blood levels of systolic blood pressure, which can help prevent heart disease.

Both Benefiber and Metamucil are over-the-counter dietary fiber supplements that help improve overall bowel health. While both products have different ingredients, they work in the same way by helping to make your stools bulkier and softer. This can lead to more frequent and easier bowel movements.

These types of supplemental fibers act as prebiotics, which feed the healthy bacteria in your digestive tract. These bacteria then ferment the fibers to create short-chain fatty acids and bring water into your intestines, which can help you maintain normal systolic blood pressure.

However, if you are taking any prescription drugs, it’s important to talk with your doctor before adding a fiber supplement to your diet. In some cases, these supplements can interact with certain medications and decrease how well they work. Additionally, it’s recommended that you drink plenty of fluids while taking these types of supplements.

5. It Helps Control Blood Sugar Levels

The soluble fiber in Benefiber helps lower blood sugar levels by slowing the absorption of glucose.1 It also helps keep your cholesterol levels in check, reducing inflammation markers and your risk of heart disease, per the Mayo Clinic.

Probiotics help your body’s good bacteria grow and thrive in your digestive tract. When combined with a dietary fiber like Benefiber, probiotics have an even better chance of survival and colonization in your gut, allowing them to work at their best.

Adding more fiber to your diet may initially cause some gas or bloating. This is because your intestines need time to adjust to the additional fiber, per the Mayo Clinic. However, this discomfort is temporary and will typically subside once your digestive microbes have had time to adapt.

It’s important to add more fiber to your diet gradually over the course of a few weeks. This will help prevent constipation, cramping and bloating. If you’re unsure where to start, try starting with a low-sodium, sugar and gluten-free unflavored powder or Metamucil chewable tablets. They can be added to any beverage or soft food (hot or cold) without altering the taste or texture. Make sure to drink plenty of water while taking any fiber supplement to support proper hydration.

6. It Helps Control Blood Sugar Levels

Benefiber is a clear, taste-free powdered fiber supplement made from wheat dextrin (a form of soluble fiber derived from wheat starch). It can be mixed into hot and cold drinks and into soft foods such as applesauce, pudding and yogurt without changing their texture or altering their flavor. It can also be used in recipes to add fiber to muffins, sauces and soups without thickening them.

The soluble fiber in Benefiber dissolves in the gut, slowing the body’s absorption of sugar and helping to stabilize blood glucose levels. This helps prevent diabetes, improves satiety and aids weight loss by improving feelings of fullness. Additionally, dietary fiber can help lower blood cholesterol levels and boost cardiovascular health, per the Mayo Clinic.

In addition to soluble fiber, Benefiber contains prebiotics that nourish probiotic bacteria in the digestive tract. Prebiotics are a type of nondigestible carbohydrate that stimulate the growth of beneficial bacteria in the intestines. These bacteria can reduce symptoms of irritable bowel syndrome, enhance nutrient absorption and promote healthy digestion.

While the American Dietetic Association recommends consuming between 20 and 35 grams of dietary fiber daily, many Americans don’t get enough. Benefiber is an easy way to increase your fiber intake, and it can be combined with other dietary supplements to provide additional support for your digestive health.

7. It Helps Control Blood Sugar Levels

While fiber helps manage your digestive health and prevents constipation, it can also help you maintain a healthy weight. This is because soluble fiber slows down the absorption of sugar in the body, which can help keep your blood sugar levels under control. In addition, soluble fiber can help your body absorb and eliminate cholesterol, which can decrease the risk of heart disease.

The best way to get a good source of soluble fiber is by eating fiber-rich foods such as fruits, vegetables, whole grains and legumes. However, if you have trouble getting the recommended amount of dietary fiber from food alone, you can add a soluble fiber supplement like Benefiber to your daily routine. It comes in powder form and can be mixed into any drink or sprinkled onto your favorite foods without altering the taste or texture.

Other soluble fiber supplements that are similar to Benefiber include Metamucil and Citrucel. All three products work in the same way, which is to improve bowel function by absorbing water and creating bulky stools that are easier to pass. In comparison, Benefiber has fewer added ingredients than Metamucil and is gluten-free, making it a more suitable option for people who have gluten intolerance or celiac disease.

It Helps Control Blood Sugar Levels

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