Experience digestive harmony with “Gogo Prebiotic“! Our delicious gummies are packed with inulin fiber from chicory root, promoting gut health and regularity. They’re the perfect vegan-friendly, non-GMO choice for supporting weight management and nurturing good gut bacteria.

Prebiotics are like fertilizer for the bacteria in your gut, and they nourish them as they do their work. They’re also linked to better digestion, a stronger immune system, and higher mineral absorption.

Unlike probiotics, stomach acid doesn’t break down prebiotics, which means you don’t need to time your prebiotic supplements with meals or worry about gas and bloating.

Improves Digestion

Prebiotics are a food source for the healthy bacteria in your gut, and if they’re a regular part of your diet, they can help improve digestion. They support the growth of these bacteria and also provide a number of other benefits. Prebiotics can help lessen sporadic gas or bloating, help with food absorption and reduce the risk of constipation by regulating bowel movements. They can even help with weight loss by suppressing the hunger hormone ghrelin.

One of the best things about prebiotics is that they’re safe to take. They can be taken on an empty stomach, and they don’t require any special timing to work. In fact, you can even take them with probiotics. Just remember to take them 10 or 15 minutes apart from each other so they don’t interact too early in the digestive system and decrease their effectiveness.

Unlike other types of dietary fiber, prebiotics are resistant to stomach acid. They’re able to reach the large intestine where they can begin their fermentation process. This creates short-chain fatty acids that benefit your body in various ways, including aiding digestion, increasing mucus production, lowering inflammation and more.

They can also promote mineral absorption, especially calcium. Since consuming minerals is important, but they aren’t necessarily absorbed well in the gut, this can be a big benefit. Having adequate levels of these nutrients can help lower the risk of osteoporosis and bone fractures.

Finally, prebiotics can help regulate blood sugar levels. A recent study published in the Journal of Translational Medicine found that taking prebiotics can decrease HbA1c, which is a measure of blood sugar control. This can help reduce the risk of developing type 2 diabetes or managing existing symptoms in people who already have it.

If you’re looking for a prebiotic supplement that can offer a wide variety of benefits, look no further than Gogo Prebiotic. These orange sorbet-flavored gummies come from chicory root and contain three grams of prebiotic fiber per two gummies. You can even use them to help with constipation associated with IBS, and you won’t have to worry about any additional bloating or discomfort from the supplement.

Reduces Constipation

Taking prebiotics is a great way to support healthy bacteria in your gut. However, they work at the cellular level, which means it will take time before you see results. That’s why it’s important to be consistent when incorporating prebiotics into your diet. You’ll have a better chance of achieving the results you want if you continue to use them long-term.

Constipation is one of the most common problems that people experience when trying to live a healthy lifestyle. It’s usually caused by not eating enough fiber and fluids. Adding more fiber to your diet will help prevent constipation and make it easier for you to go poop. Fiber also increases the bulk of your stools, which makes them softer and easier to pass. Getting more probiotics into your diet can also help relieve constipation. Probiotics are bacteria that can help improve your digestion and make you poop more often. A study found that consuming probiotics increased bowel movements and made them easier to pass.

Probiotics and prebiotics are both essential for a healthy gut microbiome. When you consume prebiotics, they get fermented by bacteria in the large intestine, and this releases beneficial molecules called short-chain fatty acids (SCFA). SCFAs promote gut health, regulate bowel movements, and reduce inflammation (1).

Prebiotics and probiotics can be found in a variety of foods. For example, you can find them in whole grains like oats and barley, as well as fruits and vegetables, such as bananas, apples, broccoli, carrots, and squash (2). You can also get prebiotics in supplements like oligofructose-enriched inulin and galactooligosaccharides. These gummies feature the clinically researched probiotic Bacillus and provide three grams of soluble prebiotic fiber from chicory root per two gummies (3).

The gummies are orange sorbet-flavored and are free from gluten, dairy, GMOs, and artificial flavors. They also contain a blend of vitamins and minerals, including vitamin D3 and potassium. Taking them daily is an easy, delicious, and natural way to boost your digestive health and feel regular. You can try them out for yourself by signing up for a ZOE at-home test, which will tell you which gut bacteria are linked to your best health and which ones you need to improve.

Supports Weight Loss

The prebiotic fiber in gummies and other supplements supports the growth of the healthy bacteria that help digestion. These bacteria help to control “bad” bacteria and yeast (like Candida that causes oral thrush). Studies suggest that prebiotics may improve digestion, increase calcium absorption, enhance immune function, prevent allergies, reduce the risk of colon cancer, and improve brain function.

Prebiotics may also help support weight loss. Studies suggest that consuming prebiotics may help reduce the number of calories consumed and suppress hunger by increasing satiety. In one study, participants who took a probiotic called Lactobacillus rhamnosus were less likely to gain weight than those who didn’t take the supplement.

This sultry-tasting gummy formula gets its fiber from chicory root and contains a hefty dose of gut-friendly probiotics, says Gorin. It delivers three grams of soluble fiber per two gummies, which can help alleviate the constipation and diarrhea that sometimes come with IBS.

A 2021 review of 33 studies found that a type of prebiotic known as inulin-type fructans (ITF) helped lower blood sugar levels and triglyceride markers in people with prediabetes or diabetes. However, more research is needed to confirm these findings.

Another option is to look for a prebiotic with a blend of both soluble and insoluble fiber. A good choice is this powder from Garden of Life, which combines inulin with the probiotic Bacillus Coagulans. It’s free of added sugars and offers more than 25 billion active cultures.

These scrumptious-looking gummies deliver five grams of prebiotic inulin, along with a potent blend of digestive enzymes and herbs to support the natural movement of your gut. They’re vegan friendly and gluten free.

This powder blends inulin with a mix of digestive enzymes to help ease the symptoms of IBS. It’s free of added sugars, and it contains the probiotic Lactobacillus rhamnosus, which can help relieve constipation and boost immunity. It’s also a great source of soluble fiber, which may aid in maintaining a healthy weight and lowering cholesterol. The sultry-tasting berry flavor is also a plus. The berries are rich in potassium, which is helpful for lowering blood pressure.

Reduces Inflammation

One of the key roles that prebiotics play is to nourish the good bacteria in your gut. These bacteria then produce short-chain fatty acids (SCFAs). SCFAs reduce inflammation in the gut by blocking pro-inflammatory molecules from entering the bloodstream and protecting the intestinal lining against inflammation. In addition, some prebiotics like galacto-oligosaccharides and oligofructose-enriched inulin have been shown to improve metabolic health. This includes lowering blood sugar levels, which can benefit people with pre-diabetes and type 2 diabetes.

In some studies, oligofructose-enriched prebiotic inulin has also been shown to decrease appetite and cravings for sugary foods. In addition, studies have found that prebiotics can support the growth of healthy bacteria in your gut and reduce bloating and gas.

The best time to take a prebiotic is on a daily basis, preferably with a meal. This helps ensure that the prebiotics make it to your digestive tract where they can do their work. Some prebiotics like psyllium husk, however, need to be taken with plenty of fluids since they have a bulking effect on stool. Insufficient fluids can lead to constipation, which is why it is important to always follow the recommended dosage on the label of any prebiotic product that you try.

Adding prebiotics to your diet is one of the easiest ways to support healthy digestion. You can find them in a variety of products including drinks, chewables, and powders. Some of these products can be mixed into your favorite beverages, while others are designed to be taken on their own. You can even mix them into your food, such as yogurt or smoothies.

If you are looking for a high-quality prebiotic product, then consider GOGO Organics GOGO fiber supplement. This dietary fiber contains soluble prebiotic inulin and oligofructose. This dietary fiber provides nutrition for the beneficial bacteria in your gut and has been shown to promote regularity, improve digestion, and boost immune health. In addition, it is gluten-free and vegan. This dietary supplement is made by a company that uses natural ingredients and contains no added sugars.