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Migraines are a chronic condition, but making some simple lifestyle changes can help ease the symptoms and decrease the number of migraines you experience. One great way to do this is by consuming more fiber, which can be done by eating high-fiber foods and supplementing with NOW INULIN. NOW INULIN is a fructooligosaccharide that stimulates the growth of good bacteria in the colon. It is odorless, tasteless and can be added to foods or beverages.
1. Eat a High-Fiber Diet
The best way to prevent or treat a headache is by eating a healthy diet and getting plenty of exercise. While over-the-counter pain medications like ibuprofen and acetaminophen can help reduce the severity of your headache, they aren’t always effective in treating it completely. If you are struggling with a chronic or recurring headache, it may be helpful to try a few home remedies that have been shown to help ease the symptoms of a headache. Some of these include staying hydrated, eating high-fiber foods and incorporating a natural pain reliever.
While most people know that fiber is good for the digestive system, many aren’t aware of how it can help with the symptoms of a headache. The soluble fiber found in legumes, whole grains and berries can help to stabilize blood sugar levels, which can lead to fewer episodes of headaches. It is also known to help improve mood by lowering anxiety and stress. It can also aid in weight loss and reduce inflammation in the body.
Inulin is a type of prebiotic fiber that encourages the growth of beneficial bacteria in the gut. This fiber is found in a variety of plant foods including leeks, asparagus, garlic, Jerusalem artichokes and oats, and is often extracted from chicory root to be used as a supplement. This soluble fiber passes through the digestive tract without being digested by enzymes and feeds the microbiome, helping it to thrive.
In addition to supporting the gut microbiome, inulin can help to improve the absorption of certain minerals in the body, particularly calcium and magnesium. These nutrients are important for bone health, muscle function, and normal heart rhythms.
One of the main benefits of inulin is that it has low calorie content, meaning that it can help to promote weight loss. This is because it slows down the speed at which food is absorbed from the stomach and increases feelings of satiety, which can help to control appetite. Inulin is also able to absorb water and form a gel-like substance, which can help thicken recipes and reduce the need for other ingredients such as sugar or fat. It can be added to smoothies, juices and baked goods without altering the taste or texture of the food.
2. Drink Lots of Water
Dehydration is a common headache trigger, so it’s important to stay well-hydrated. In fact, studies have found that drinking water helps reduce or prevent migraines in some people.
The best way to determine if you’re getting enough water is by looking at the color of your urine – if it’s clear, then you’re doing a good job of staying hydrated! Other signs of not getting enough water include dry lips or skin, light-headedness, feeling sick to your stomach, and constipation.
To help keep your body hydrated throughout the day, carry a reusable water bottle and drink small sips regularly. Avoid sweetened beverages, as they can make your symptoms worse. If you don’t like the taste of plain water, add a little lemon or lime juice, cucumber slices, fresh herbs, or a natural plant sweetener (such as stevia) to your water to give it a flavor boost.
Another great source of water is fresh fruit, especially berries. You can also try incorporating leafy green vegetables into your diet, as they are high in both water and fiber. Other foods that are good sources of water include cruciferous vegetables, avocados, and beans/legumes.
Inulin is a non-digestible fiber that passes through your digestive tract without being digested, and it can help feed healthy bacteria in the gut (known as probiotics). It’s odorless, colorless, and flavorless, so it doesn’t affect the taste of your food or drinks, making it easy to add to recipes and smoothies. Inulin is a great option for people who follow low-carb diets and can also be used to replace sugar or flour in recipes.
Inulin is an excellent choice for preventing and treating headaches, as it has been shown to have anti-inflammatory properties. It also promotes healthy bowel movements, helps with constipation, and may protect against metabolic syndrome. In addition, inulin is a natural plant sweetener with no added calories, which can help reduce the number of calories you eat. A recent study published in Family Practice found that increasing water intake decreased the number of days with migraine and other chronic headaches in patients who reported suffering from them.
3. Take a Natural Pain Reliever
The pain caused by headaches varies in intensity and can interfere with day-to-day activities. Whether it’s a mild throbbing or debilitating migraine, many people would do anything to make it go away. While over-the-counter pain relievers are helpful for some, natural methods can offer a more long-term solution.
Drinking water, taking a nap or using an ice pack have all been proven effective for treating headaches and migraines. You can also try using a pressure point massage on your neck or forehead to ease the pain. Another natural way to reduce the frequency and severity of headaches is to get regular exercise. During physical activity, your body releases chemicals that block pain signals from the brain. Adding more healthy foods to your diet, and reducing your screen time are other simple ways to manage your symptoms.
Some people may have certain triggers that cause their headaches. For example, if you are allergic to gluten or have celiac disease, you could experience migraines from the consumption of wheat products. If you experience frequent headaches, it might be a good idea to eliminate gluten from your diet.
Several studies show that herbal remedies can be an effective natural remedy for headaches. Ginger, for example, has been shown to help alleviate pain in those suffering from a headache or migraine. Peppermint oil is also a natural remedy for headaches that provides a cooling effect on your skin, which helps to reduce the swelling in your muscles and nerves. A few studies indicate that supplements containing butterbur and curcumin can also reduce the frequency of your headaches. Adding these herbs to your diet can be beneficial but it’s best to consult a health care professional before you start any herbal treatment.
Over half of the world’s population suffers from headaches, ranging in intensity from mild to painful. These painful aches can be a symptom of a number of conditions, from strained eyesight to stress or hunger. The most common types of headaches are tension, cluster and migraines. There are a variety of over-the-counter and prescription pain relievers that can help, but natural treatments are often the most effective.
