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This anti-inflammatory eating plan focuses on whole foods and avoids ultra-processed ones. Depending on your pre-existing diet, this may lead to weight loss and improved health markers.

But, omitting entire food groups can lead to nutrient deficiencies and unwanted side effects like constipation, according to Popular Science. Plus, it’s a hard diet to maintain for the long term.

1. The Cookie Diet

The Cookie Diet is an eating plan that originated in 1975 when Dr. Sanford Siegal put his weight loss patients on a diet that included six cookies a day plus other hunger-controlling foods like lean meats. Although this fad diet can work to lose weight, it doesn’t have the long term sustainability and nutritional benefits of whole foods that Personal Trainer Food offers.

The primary selling point for this diet is its convenience and simplicity. By eliminating meal planning and calorie counting, adherence to this diet is easier than many other weight loss fads. However, consuming so few calories could cause nutrition deficiencies. It is important to incorporate a variety of whole foods into the diet after achieving the desired weight loss to prevent rebound weight gain. These foods can also provide important nutrients and minerals not provided by the cookies.

2. The Mayr Method

The Mayr Method is an eating plan that was developed by Franz Xaver Mayr, a physician who believed that many illnesses are caused by digestive imbalances. The diet focuses on gut health, mindful eating and avoiding certain foods that are known to cause inflammation.

The diet also encourages other healthy lifestyle habits like reducing screen time, getting more sleep and exercising regularly. Rebel Wilson has reportedly followed the Mayr Method during her ‘Year of Health’, and she credits the diet with her recent weight loss.

However, a stay at Viva Mayr will set you back $200 per day, and the 14-day diet plan can cost even more than that. Plus, some of the tenets of the diet, including bloodletting and laxatives, are scientifically unproven and could be dangerous for those with certain health conditions. (via Everyday Health).

3. The Potato Diet

Potatoes have long had a bad rap for being too starchy, but they’re actually very nutrient-dense. They’re loaded with potassium, iron, zinc, magnesium and selenium.

It turns out that, when prepared healthfully, potatoes actually help prevent diabetes and obesity. This short-term “potato hack” might be a good way to adjust your eating habits before jumping back into healthy ones, and can help you figure out how many times you eat when bored or tired rather than hungry.

Most people reported cheating a few days, so the results may not be as robust as they could be. But the fact that people lost weight despite breaking the diet shows that it’s not just about the potatoes, and there are probably other factors at work here. For example, maybe some batches of potatoes just don’t trigger potato mode as well as others, or perhaps it’s something else entirely.

4. The Mushroom Diet

Mushrooms are not only low in calories, they are also a good source of protein and dietary fiber. Plus, they may help reduce sodium intake, which is helpful for people with high blood pressure.

The Mushroom Diet is a meal substitution diet that requires participants to replace one daily meal with mushrooms (and only mushrooms). Participants are encouraged to roast, steam and saute the mushrooms using minimal fat, as many of these preparation methods provide more health benefits than boiling or frying.

Proponents of this diet claim that it can help reduce fat in the thighs, hips and waist area, especially in women, without compromising their original bust size. However, no current scientific evidence supports these claims. The mushroom diet is similar to other single-ingredient slimming methods like the cabbage soup diet and the potato diet.

5. The Sleeping Beauty Diet

While plenty of studies show that getting enough sleep is good for your health, this fad diet goes overboard. It entails taking sedatives to force yourself to sleep for hours or even days at a time so you don’t eat. The King of Rock ‘n’ Roll himself, Elvis Presley, used this method as an extreme diet strategy and hired a Las Vegas self-proclaimed doctor to put him in an artificially induced coma to help him shed the pounds.

Experts warn that this disturbing fad can cause serious damage to your health. It can also encourage disordered eating. The best way to lose weight is to eat balanced meals and get seven to eight hours of sleep per night. That’s the amount your body needs to function at its best. Any more than that could be dangerous.

6. The Elvis Diet

The King was known for his love of food. He was a trendsetter, not only in his musical style, but also his culinary tastes and diet habits.

He enjoyed a variety of Southern dishes like fried peanut butter and banana sandwiches, chicken fried steak, and jelly doughnuts. He also ate his fair share of fast foods like hamburgers and his signature ‘Fool’s Gold Loaf’ sandwich, which was reportedly made with a jar of peanut butter, a jar of strawberry jam, bacon, and 12 fried biscuits.

Elvis’ diet was full of indulgences, but it was also balanced. He would balance his heavy meals with a bowl of greens and a slice of pie. If nothing else, he was a trailblazer in the high-fat movement that later saw a host of best-sellers such as Atkins and The Zone.

7. The Cabbage Soup Diet

The CSD is a short-term calorie restriction plan that promotes weight loss by eating cabbage soup and specified low-calorie foods (including beef, chicken or fish on days 5 and 6 and up to six tomatoes per day). It also allows for unlimited bananas and skimmed milk.

As with other highly restrictive diets, the CSD may lead to nutrient deficiencies due to limited calories, protein and fat, and it can cause weakness, dizziness, fatigue and bloating in some individuals. Additionally, when you restrict calories for an extended period of time, your metabolism slows down, making it more difficult to lose and maintain weight.

8. The Grape Diet

Grapes can certainly fit into a healthy diet and can provide some of the important nutrients that your body needs. However, you should be careful not to rely solely on this diet to meet your daily requirements.

Grape juice, raisins and whole grapes are a good source of potassium, fiber, vitamin C, vitamin A, Vitamin K and thiamine. They also contain resveratrol, which has been shown to reduce the proliferation of cancer cells in a lab setting.

However, this research is very preliminary and the exact amount of resveratrol you would need to consume to experience these benefits is unknown. Furthermore, this study did not look at how long-term intake of grapes may affect gene expression or other metabolic processes in humans.

9. The Grape Juice Diet

Grapes are a versatile food used in a wide range of popular foods and beverages. They also provide a good source of vitamin K, which helps prevent blood clots and reduce the risk of heart disease.

There is no evidence that the Grape Juice Diet actually works, despite what you might read on some Facebook pages and other Internet sites. Some people believe that drinking three glasses of grape juice a day will prevent stomach viruses, but there is no scientific support for this claim.

Some research suggests that the polyphenols in grapes may help fight cancer and diabetes, lower bad cholesterol, and prevent blood clots. In one study, people who drank a glass of Concord grape juice each day for 12 weeks showed improved verbal learning skills. (1)

10. The Grapevine Diet

During this diet, you eat nothing but grapes. You can eat them whole, or prepare them in different ways to make them more appealing to your taste buds. You can drink the grape juice or use it to create a smoothie in addition to eating them whole.

Julius, the old black slave who tells this story, reveals that Mars Dugal’s McAdoo plantation grew a large number of scuppernong grapes. The people living on the plantation, including the slaves and the free blacks who lived nearby, loved scuppernongs. They would sneak up into the vines to eat the grapes. In this way, they kept the goopher away. Interestingly, scuppernongs contain natural compounds that are known to lower cholesterol levels.