Fit for Life is an eating method developed by Harvey Diamond. It teaches that eating according to body cycles helps you lose weight and improve your health. It also advocates food combining and rejects dairy foods like milk, cottage cheese, butter, yogurt and pudding.
The diet encourages individuals to eat carbohydrates and vegetables together at lunch and dinner. The plan also discourages combining proteins with starches because proteins and starches require different digestive environments.
Eating Fit for Life foods provides the body with ample amounts of vitamins, minerals and antioxidants. It also gives you the energy it needs to function and boosts your mood by stimulating the production of serotonin. The diet also promotes healthy digestion by encouraging the right combination of foods and eliminating certain foods.
Fruit is one of the most popular Fit for Life foods. It contains natural sugars, but these are digested very quickly and do not stick in the stomach. Eating a variety of fruits is an excellent way to get your vitamin C and other phytochemicals. Aim for two servings of fruit daily.
Citrus fruits like oranges, grapefruit, lemons and limes are a great source of vitamin C. They also offer lots of fiber, potassium and manganese. Toss a few slices of apple into your bag for an easy and portable snack. Apples are low in calories and contain almost a quarter of the recommended daily amount of fiber.
Berries, especially apricots and blackberries, are sweet snacks that are packed with nutrients. They are low in calories and high in fiber, plus they are a good source of vitamin C and other antioxidants. Try them with yogurt or granola.
Fit for Life diets discourage combining carbohydrates with protein foods at meals. A carbohydrate lunch might consist of brown rice and sauteed vegetables or a whole wheat pita with lettuce, beans sprouts and shredded carrots. A protein-focused dinner might be meatless chili or a vegetable and legume curry or stew.
The Fit for Life diet discourages consuming dairy products at any time, despite the fact that they are rich in calcium. This is because it argues that the human digestive tract is not designed to properly digest dairy foods and may cause allergies, irritable bowel syndrome and Crohn’s disease.
Vegetables are packed with a variety of vitamins, minerals and health-boosting plant compounds. They provide important nutrients like vitamin C, folate, potassium, magnesium, zinc and fiber, which can help keep the body healthy and lower the risk of disease.
Eating vegetables is also an effective way to control your weight because most are low in calories, yet nutrient dense. Vegetables are also an excellent source of fiber, which can make you feel full and help to minimize blood sugar spikes after meals.
Many people do not eat enough vegetables in their diet, despite the message that we should fill half of our plates with them. Eating more fruits and vegetables can lower cholesterol, improve the function of blood vessels, reduce blood pressure and boost immune system strength. They also contain a variety of antioxidants that may protect against cancer and reduce DNA damage.
The Fit for Life program promotes proper food combining to optimize digestion and nutrient absorption. This means that you should only eat fruit on an empty stomach, and avoid eating it with protein foods because the proteins in meats slow down the digestion of the fruit.
The program advises you to eat the majority of your vegetables raw, although cooked veggies can be delicious and have their own health benefits. Cooking vegetables can enhance the flavor of some, and also make them easier to digest for those with digestive problems. You can cook vegetables in a variety of ways, including boiling, roasting, steaming, frying and stir-frying. It is also a good idea to keep snack-sized portions of vegetables readily available. Wash, chop and bag them in easy-to-grab bags so you can have veggie snacks throughout the day.
Count on beans and other legumes for high-protein power when eating fit for life foods. These plant seeds come from the Fabaceae family and include lentils, peas and soybeans. A half-cup serving of cooked legumes supplies a significant amount of protein, along with healthy dietary fiber and an impressive list of vitamins and minerals.
Beans are a good source of healthy soluble fiber, protein and several B vitamins. They also provide iron, potassium and phosphorus. The fiber in beans and other legumes can help prevent constipation and bloating.
You can find many varieties of legumes in the supermarket, both fresh and canned. Cooking legumes at home is a simple and inexpensive way to ensure you get the health benefits of these foods. Many legumes require pre-soaking – generally overnight – before cooking. However, the soaking can be reduced or eliminated by cooking the legumes in a pressure cooker.
Legumes are a cheap and plentiful source of protein, and their low glycemic index makes them an excellent choice for diabetics and others with blood sugar concerns. Studies suggest that people who eat legumes regularly have improved cardiovascular health and a lower risk of colorectal cancer.
Legumes are a staple food in many developing countries and may help to protect against diabetes, heart disease, malnutrition and obesity (4). However, some legumes are a source of lectins and phytates that interfere with digestion and absorption of other nutrients. Soaking, boiling and sprouting reduce the levels of these anti-nutrients significantly. For example, soaking dried beans for just 10 minutes before cooking greatly reduces the amounts of lectins and phytates they contain. In addition, rinsing canned legumes will also decrease their levels of these compounds.
The Fit for Life diet claims to teach dieters how to eat healthy to promote better health and wellness. The diet has its origins in the Nature Cure movement and has roots in Orthopathy or Natural Hygiene, a form of alternative medicine that believes that fasting and dietary choices suffice for disease prevention. Harvey Diamond and his wife Marilyn are the pioneers of the diet and co-authors of its eponymous book. They delved into the principle of food combining and drew inspiration from the theories of Herbert M. Shelton.
The couple argued that eating certain foods in combination could cause them to “rot” or ferment in the stomach. They also claimed that combining foods could interfere with enzymes that digest proteins and carbohydrates. To avoid this, they recommended that protein and carbohydrate-rich foods should be eaten separately.
This dietary philosophy focuses on the importance of consuming unprocessed whole foods that are high in fiber, vitamins and minerals. The diet is also a vegetarian one and encourages the consumption of beans, lentils, tofu, soy or vegetable-derived milks. It also warns against consuming any kind of sugar, including natural sugars and artificial sweeteners.
While the Fit for Life diet does not require dieters to purchase special foods, it does recommend the use of distilled water as opposed to tap or mineral water. It also discourages the use of fat-rich dairy products such as butter and cream.
The Fit for Life diet teaches that meat and dairy should be avoided at all times. It also encourages the consumption of fresh fruit for breakfast, lunch and dinner. In the evening, dinner should be a high-protein meal such as fish, chicken or tofu and salad vegetables.
Fit for Life is a diet that Harvey and Marilyn Diamond created to promote optimal health. It recommends a morning diet consisting of almost exclusively fruit and an evening diet that contains primarily protein. The diet also prohibits certain foods and encourages others. For example, it advises against the simultaneous consumption of carbohydrates and proteins, because doing so requires too much energy to be digested properly. It also advocates eating meat and drinking milk at different times of the day.
The Fit for Life Diet emphasizes food pairing and timing rather than strict calorie counting or macronutrient ratios. It claims that the right combination of foods can lead to improved digestion, increased energy levels and more effective nutrient absorption. The diet also discourages the consumption of processed and refined foods.
Many of the diet’s rules are based on improper scientific evidence or lack any scientific basis at all. For example, the diet warns against combining protein and starches because proteins require an acidic environment to be digested, while starches need an alkaline environment. The diet also suggests that drinking water should not be drunk with meals because it dilutes stomach digestive juices.
The Fit for Life Diet is based on whole foods and encourages an increase in fruits and vegetables. It also promotes regular exercise as part of a healthy lifestyle. While the diet can provide benefits to some individuals, it is not without its critics. It is important to consult a physician before making any significant changes to your diet. In addition, the underlying theories of this fad diet are controversial and should be researched before beginning. Also, be sure to consult a qualified dietitian or nutritionist before starting any new diet plan.